Jute seeds are known as the super food of this century. Jute seeds, the source of omega three fatty acids, are considered to be one of the healthiest seeds in the world.
Flaxseed contains fatty oil, starch and fiber.
Small jute is a plant grown for fruits, fiber and as an ornamental plant. The scientific name is Linum usitatissimum. Also known as Atasi or Agashi. Jute is used in the manufacture of clothing, dye, paper, medicine, fishing nets, and soap. Linen is a fabric made from jute fiber. Globally, jute
is also known as flax and linseed. Jute seeds have many health benefits. Seeds small, brown and golden. These are available in the market as seeds, powders and oils.
Being rich in omega-3s, flaxseed balances cholesterol and blood sugar. It protects the digestive system. It regulates the activity of the hormone estrogen. 50 g every day. Eating jute protects against heart disease. This reduces the risk of heart attack. Flaxseed can be included in the diet of dieters as it regulates blood sugar levels and is high in fiber.
Drink plenty of water while eating jute. It is also good for diabetics. The use of hemp is also beneficial for hair, skin, eye and bladder diseases. Although it is a grain, hemp is never eaten directly. The seeds are usually ground and added to beverages or other foods. Or it can be soaked in smoothies and juices. It is beneficial to include jute in the daily diet.
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