According to Ayurveda, the fitness of the physique relies upon on rheumatism, bile and phlegm. These are many times referred to as tridoshas. It is the fluctuations in these three evils that decide the nature of our body. These pace up the functioning of our body. Therefore, it is very essential to keep a perfect stability of these in the body. If the stability of these three elements is disturbed, you can also get many serious diseases.Many persistent ailments appear in the physique due to incompatibility of rheumatism, bile and mucus.
According to Ayurveda, there are 28 illnesses of mucus, forty illnesses of bile and eighty illnesses of rheumatism. Mucus trouble happens in the higher phase of the chest. At the identical time, bile troubles take place in the chest and decrease back. Apart from this, the hassle of rheumatism happens in the decrease section of the waist and arms. Some yoga asanas and pranayama can resolve this tridosha problem.
Diseases precipitated by means of triads
You can also have these illnesses due to sputum damage: obesity, thyroid, cold, cough, cataracts, listening to loss, redness and darkish spots in the eyes.
Bile disorders
Frequent eczema, jaundice problem, yellowing of skin, nails and eyes, surprising irritability, extreme physique heat, mouth and throat problems, loss of cognizance or dizziness.
Rheumatism
Bone flexion, bone contraction or fracture, constipation, bad taste in mouth, cold and numbness in limbs, body more dry, needle-like pain, sudden pain in fingers and toes.
Yogasanas for rheumatism, bile and phlegm diseases
Doing yoga poses like Yogamudrasana, Mandukasana, Ustrasana, Bhujangasana, Markatasana and Uttanapadasana can assist in treating ailments associated to rheumatism, bile and phlegm.
Yogamudrasana
Legs stretched and straight. Bend the proper leg over the left thigh and bend the left leg over the right thigh. Bring your hands at the back of your back and hold with your left hand in the gap of your right hand. Stand up straight, take a deep breath, exhale, bend over and try to hit your brow on the floor. Inhale again, straighten up and exhale, then lower down. Repeat this three or four times. Do the identical with the legs back.
Armrest
Lie on your lower back with your belly touching the floor. Keep the legs straight. Hold palms beneath shoulders. Inhale and slowly increase the chest. Raise the hips to the navel and then ship the hips up. Keep the shoulders contrary the back. Move the muscle mass on the aspects forward. Exercise the whole spine. After 15-30 minutes, breathe well. Release the lower back to the flooring and slowly.
Pranayamas
Pranayamas hold perfect blood circulation in the body, which helps hold our organs healthy. Start the day with a solar salutation. Also do pranayamas like kapalbhati, anuloma vilom and bhastika for excellent results. It is exact for a individual to do Kapalpathi Pranayama for 1/2 an hour to an hour each day. Increase the quantity of pranayamas each and every week as your physique receives used to it.
Avoid these things if you have trigeminal neuralgia
Rheumatism, bile and phlegm are specific diseases. It is vital to pick out them earlier than beginning their treatment. If you journey any of these three, keep away from the following-
Mucus disease- People with this disorder have to keep away from ingesting bitter and bloodless meals in addition to ghee and butter.
Rheumatism- People with this sickness ought to now not consume bloodless and potato, peas, cabbage and lemon in addition to bitter foods.
Bile Disease- People with this ailment need to no longer consume warm food. Also, do no longer devour oily ingredients
Home Remedies for Rheumatoid Arthritis
* Mix turmeric powder and dried ginger powder in water and drink it
* Garlic is a disinfectant. Eat 1-2 cloves of garlic daily.
* Drink churka juice
* Eating Pears will assist you to get rid of all the belly associated problems
* People with rheumatism must no longer consume yogurt at night. You can have lunch.
Home Remedies for Gallstones
* If you have an acidity problem, chop the garlic and fry it in ghee
* Mix turmeric, fenugreek and ginger powder in warm water and drink it
* Aloe vera, zucchini juice and wheatgrass are properly for treating bile disease.
Home Remedies for Mucus Disease
* Steaming can assist forestall colds and coughs
* The use of tricot powder is effective
* Practicing a liquid food regimen one day a week can assist stability and get rid of extra caffeine from your body.
* Boil low fats milk Add a teaspoon of turmeric or ginger.
* Eat apples, pears, melons, pomegranates, apricots and cranberries.
Sweets different than honey ought to be avoided. To expel extra mucus from the body, you can devour one teaspoon of honey daily.
* Drink natural tea and soups.
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